CHOCOLATE, DATE & WALNUT PUDDING
 
 

 

Serves 4
Calories per portion about 165


Ingredients
4 tbsp chopped walnuts
2 tbsp chopped dates
2 eggs
1 tsp vanilla extract
2 tbsp raw sugar
3 tbsp all-purpose whole wheat flour 1 tbsp cocoa powder
2 tbsp skim milk

 
1. Preheat the oven to 350F. Grease a 5-cup pudding mold and place a small circle of wax or non-stick baking paper in the base. Mix the walnuts and dates together and then spoon into the pudding mold.
   
 
2. Separate the eggs and place the yolks in a bowl, with the vanilla and sugar. Place the bowl over a pan of hot water and whisk until the mixture is thick and pale.
   
 
3. Sift the flour and cocoa into the mixture and fold them in with a metal spoon. Stir in the milk, to soften the mixture slightly. Whisk the egg whites until they hold soft peaks and fold them in.
   
 
4. Spoon the mixture into the mold and bake for 40-45 minutes, until the pudding is well risen and serve immediately.
   
 
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